Weigh In record (no journal entry) for 10 April 2017
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119.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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975 kcal
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Fat: 39.71g | Prot: 50.19g | Carb: 108.05g.
Breakfast: Çay Şekerli, Haşlanmış Yumurta, Pınar Süzme Peynir, Kısır, Beyaz Ekmek. Dinner: Künefe, Çiğ Köfte, Beyaz Ekmek, Ciğer. more...
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losing 2.3 lb a week
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