Weigh In record (no journal entry) for 09 April 2017
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191.8 lb
Lost so far: 48.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1654 kcal
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Fat: 61.72g | Prot: 79.04g | Carb: 195.21g.
Breakfast: Adria Bolacha Água e Sal, Casa do Pão de Queijo Café com Leite Grande. Lunch: Habib's Esfiha de Queijo, Habib's Esfiha de Espinafre, Habib's Suco de Morango. Dinner: Suco de Maracujá, Batata Doce Cozida, Estrogonofe de Frango. more...
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losing 4.6 lb a week
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