Weigh In record (no journal entry) for 08 April 2017
|
135.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2017:
|
1784 kcal
|
Fat: 80.79g | Prot: 116.47g | Carb: 152.14g.
Breakfast: Yumurta, Haşlanmış Yumurta, Tam Buğday Ekmeği, Peynes Lor Peyniri, Zeytin, Mevsim Salata. Dinner: Ayran, Zeytinyağı, Mevsim Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Hurma, Mevsim Salata, Çilek, Tadım Gün Kurusu Kayısı, Fındık, Leblebi, Dr Oetker Muhallebı. more...
|
|
1496 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|