Weigh In record (no journal entry) for 08 April 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1927 kcal
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Fat: 89.36g | Prot: 80.85g | Carb: 202.47g.
Breakfast: Kepekli Ekmek, Cumhuriyet Sucuk, Portakal Marmelatı, Yeşil Zeytin, Keskinoğlu Yumurta, Taze Sıkılmış Portakal Suyu, Karışık Yeşil Salata. Lunch: Peynirli Börek, Nescafe Gold, Sütlaç. Dinner: Arby's Curly Fries (Small), Arby's Beef 'n Cheddar. more...
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gaining 0.9 lb a week
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