Weigh In record (no journal entry) for 07 April 2017
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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3121 kcal
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Fat: 61.99g | Prot: 229.89g | Carb: 409.19g.
Breakfast: Kaffee, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Kokosöl. Lunch: Becel Bratfett, Gekochte Grüne Bohnen (Frischware), Käse, Bauernglück Rinder-Hüftsteak, Tomaten. Dinner: Ja! Tomatenmark, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, K-Classic Cornflakes, Zucker, REWE Passierte Tomaten, Kaufland Thai Duftreis, Milfina Milch 1,5% Fett, Multipower Formula 80 Milchreis, Dextro Energy Magnesium, Smanta Original Buttergeschmack, Kaufland Putenbrustfilet. Snacks/Other: Kaffee. more...
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2989 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 7 hours, Rowing - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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