Weigh In record (no journal entry) for 06 April 2017
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180.6 lb
Lost so far: 18.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1519 kcal
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Fat: 79.58g | Prot: 111.26g | Carb: 75.18g.
Breakfast: Beemster Jong Belegen Kaas, Alpro Amandelmelk Ongezoet, Euro Shopper Havermout, Gesneden Ham, Ei. Lunch: Atkins Crunchy Muesli, Optimel Vanille Vla 0% Vet. Dinner: Aviko Aardappeltoefjes, Kipfilet, Jumbo Italiaanse Roerbakgroenten. Snacks/Other: Atkins Endulge Chocolate Coconut, Grillworst, Atkins Crispbread Knackebrod, Amandelen, AH Snoepgroente Komkommer, Gesneden Ham, Atkins Endulge Chocolate Break. more...
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losing 0.9 lb a week
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