Weigh In record (no journal entry) for 06 April 2017
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181.2 lb
Lost so far: 49.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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474 kcal
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Fat: 28.57g | Prot: 30.17g | Carb: 26.42g.
Breakfast: Ei, Zaanse Mayonaise, AH Snack Tomaatjes, Leidingwater, Thee. Dinner: Sperziebonen. Snacks/Other: Atkins Day Break Cappuccino Nut, Leidingwater, Thee, Plus Moment Gevulde Zoete Pepertjes, Aldi Spekknabbels, Atkins Chocolate Cookies. more...
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losing 0.5 lb a week
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martine1952's weight history
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