Weigh In record (no journal entry) for 06 April 2017
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198.0 lb
Lost so far: 30.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1210 kcal
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Fat: 42.27g | Prot: 38.17g | Carb: 180.09g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Bananen, Äpfel. Lunch: Kinder Riegel (21g), funny-frisch Chipsfrisch Peperoni. Dinner: Ei. more...
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losing 0.3 lb a week
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