Weigh In record (no journal entry) for 05 April 2017
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149.3 lb
Lost so far: 130.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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856 kcal
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Fat: 25.66g | Prot: 50.49g | Carb: 104.04g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Raw Super Food Kokoschips, Brinta Brinta. Lunch: Radijs, AH Pompoen Stukjes, Bieten, AH Surimi Sticks. Snacks/Other: Chocoladecake. more...
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gaining 0.8 lb a week
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