Weigh In record (no journal entry) for 05 April 2017
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182.1 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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929 kcal
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Fat: 12.30g | Prot: 105.74g | Carb: 94.42g.
Breakfast: Kaffee, Real Quality Götterspeise Pulver Zitrone, Dr. Oetker Butter Vanille Aroma, K-Classic Zarte Haferflocken, Bio Sonne Agavendicksaft, K-Classic Speisequark Magerstufe 0,3% Fett, Ei. Lunch: Zwiebeln, Käsebrötchen, Thunfisch in Wasser (Konserviert). Dinner: Gurke (mit Schale). Snacks/Other: Bio Sonne Agavendicksaft, Seeberger Cranberries, K-Classic Speisequark Magerstufe 0,3% Fett. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 48 minutes, Bicycling (slow) - 11/mph - 28 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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tanjagrasi's weight history
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