tanjagrasi's Journal, 05 April 2017

Weigh In record (no journal entry) for 05 April 2017
182.1 lb Lost so far: 22.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2017:
929 kcal Fat: 12.30g | Prot: 105.74g | Carb: 94.42g.   Breakfast: Kaffee, Real Quality Götterspeise Pulver Zitrone, Dr. Oetker Butter Vanille Aroma, K-Classic Zarte Haferflocken, Bio Sonne Agavendicksaft, K-Classic Speisequark Magerstufe 0,3% Fett, Ei. Lunch: Zwiebeln, Käsebrötchen, Thunfisch in Wasser (Konserviert). Dinner: Gurke (mit Schale). Snacks/Other: Bio Sonne Agavendicksaft, Seeberger Cranberries, K-Classic Speisequark Magerstufe 0,3% Fett. more...
2414 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 48 minutes, Bicycling (slow) - 11/mph - 28 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
steady weight

4 Supporters    Support   


Other Related Links

Members



tanjagrasi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.