Alexandra Winter's Journal, 05 April 2017

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Weigh In record (no journal entry) for 05 April 2017

248.5 lb Lost so far: 11.7 lb. Still to go: 72.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2017:

2691 kcal

Fat: 142.17g | Prot: 150.05g | Carb: 197.83g. Breakfast: Pure Fruit Orangen Direktsaft, Kaffee mit Milch. Lunch: Banane, Birnen, Kiwi, Äpfel. Snacks/Other: American Spare Ribs, Limonade, Block House Knackiges Wokgemüse. more...

3337 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 9.3 lb a week

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Alexandra Winter's Journal, 05 April 2017

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