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thecoach
Journal
02 Mar 10
thecoach's Journal, 02 March 2010
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Weigh In record (no journal entry) for 02 March 2010
178.2 lb
Lost so far:
25.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2010:
600 kcal
Fat: 15.33g | Prot: 40.10g | Carb: 83.07g.
Breakfast:
jenny craig sunrise sandwich, string cheese, banana.
Lunch:
jenny craig southwestern rice.
more...
2190 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours.
more...
losing 2.3 lb a week
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