Weigh In record (no journal entry) for 04 April 2017
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2307 kcal
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Fat: 52.77g | Prot: 111.57g | Carb: 349.20g.
Breakfast: True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Sun-Maid California Organic Raisins, Bob's Red Mill Gluten Free Oatmeal, Cheribundi Tart Cherry Juice, Nature's Place Organic Honey, Nutiva Organic Chia Seed, International Delight Hazelnut Coffee Creamer. Lunch: Olde Thompson Himalayan Pink Salt, True Nutrition Maltodextrin, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, Spinach. Dinner: Spectrum Organic Extra Virgin Olive Oil, Broccoli, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Magic Meatloaf. Snacks/Other: Graze Peachy Orchard, Kellogg's Rice Krispies Treats (22g), FitAID Fitaid, Vita Coco Coconut Water with Peach & Mango. more...
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3845 kcal
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Activities & Exercise:
Fitbit - 0 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Driving - 1 hour, Crossfit - 1 hour and 15 minutes, Sleeping - 9 hours, Sitting - 2 hours and 45 minutes, Desk Work - 2 hours, Standing - 4 hours. more...
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losing 4.2 lb a week
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