Weigh In record (no journal entry) for 04 April 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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453 kcal
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Fat: 15.93g | Prot: 15.48g | Carb: 63.08g.
Breakfast: Kroger Value Hamburger Buns, Mott's Original 100% Apple Juice, Margarine-Like Spread with Salt (70% Fat, Liquid), Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Bob Evans Sausage Breakfast Patty, Smucker's Honey, 1% Fat Milk. Snacks/Other: Great Value Cinnamon Hard Candy. more...
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steady weight
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ormela's weight history
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