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mch83
Journal
03 Apr 17
mch83's Journal, 03 April 2017
mch83's Profile
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Weigh In record (no journal entry) for 03 April 2017
196.2 lb
Lost so far:
33.7 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2017:
1170 kcal
Fat: 70.13g | Prot: 64.16g | Carb: 69.27g.
Breakfast:
Ceviz, Mis Üçgen Peynir, Siyah Zeytin, Haşlanmış Yumurta.
Lunch:
Ülker Altınbaşak Light.
Dinner:
Çoban Salatası, Etli Nohut.
more...
2168 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 33.7 lb a week
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