Weigh In record (no journal entry) for 03 April 2017
|
231.3 lb
Lost so far: 5.5 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
3036 kcal
|
Fat: 151.09g | Prot: 104.83g | Carb: 316.42g.
Breakfast: İşkembe Çorbası. Lunch: Beyaz Ekmek, Sucuk, Sigara Böreği, Ekler, Kısır, Revani, Patatesli Börek. Dinner: Beyaz Ekmek, Ayran, Sucuk. Snacks/Other: Ekler. more...
|
|
4808 kcal
|
Activities & Exercise:
Studying - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|