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bodybuilderesq
Journal
01 Apr 17
bodybuilderesq's Journal, 01 April 2017
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 01 April 2017
190.0 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2017:
2420 kcal
Fat: 40.50g | Prot: 283.00g | Carb: 239.00g.
Breakfast:
Body Fortress Protein Shake Chocolate, Water.
Lunch:
Lightlife Foods Indian Veggie Masala, Olafsons Naan Bread, Body Fortress Protein Shake Chocolate, South Beach Diet Indian Chicken, Indian Food Express Chicken Tikka Masala with Rice, Wegmans Indian Curry Chicken.
more...
3541 kcal
Activities & Exercise:
cht abs obl bcp tcp - 1 hour, Stair master - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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