Weigh In record (no journal entry) for 01 April 2017
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1841 kcal
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Fat: 119.20g | Prot: 164.21g | Carb: 30.62g.
Breakfast: REWE Bio Leinöl Nativ, Kaffee, Multipower 100% Whey Protein. Lunch: REWE Feine Welt White Cheddar, Lidl Norwegischer Räucherlachs, REWE Beste Wahl Grüne Oliven ohne Stein, Rührei, Kaffee, Kirschtomaten. Dinner: Olimp BCAA Xplode, San Sebastiano Grana Padano, Alnatura Leinöl Nativ, Smanta Original Buttergeschmack, Ponti Aceto Balsamico Di Modena, Zucchini, Kirschtomaten, Bertolli Extra Vergine Olivenöl, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Kaufland Putenbrustfilet, Eisbergsalat. Snacks/Other: Kaffee. more...
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2283 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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m6646734-37's weight history
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