aryemus's Journal, 31 March 2017

aryemus's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2017

105.8 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed poorly.

Diet Calendar Entries for 31 March 2017:

701 kcal

Fat: 26.66g | Prot: 20.14g | Carb: 104.25g. Breakfast: Limonlu Su, Haşlanmış Yumurta, Siyah Zeytin, Su. Lunch: Ev Yapımı Yoğurt, Makarna. Dinner: Kabak Yemeği. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Şekersiz Çay. more...

1472 kcal

Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

aryemus's weight history

view complete history

aryemus's Journal, 31 March 2017

Submit a Comment

Other Related Links

Members

aryemus's weight history