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Olli_._Ri
Journal
31 Mar 17
Olli_._Ri's Journal, 31 March 2017
Olli_._Ri's Profile
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Weigh In record (no journal entry) for 31 March 2017
219.1 lb
Lost so far:
7.1 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2017:
1909 kcal
Fat: 74.26g | Prot: 60.65g | Carb: 241.21g.
Breakfast:
Hühnerbrühe, Grafschafter Zwieback.
Lunch:
Hofburger Edamer, Hühnerbrühe.
Dinner:
Casa Morando Antipasti Honey Peppers, Casa Morando Antipasti Kirschpaprika, Trader Joe's Frische Salate Florence Art, Hühnerbrühe, Grafschafter Zwieback.
Snacks/Other:
REWE Beste Wahl Karamell-Waffeln mit Butter.
more...
2472 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 40 minutes.
more...
losing 5.7 lb a week
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