Weigh In record (no journal entry) for 29 March 2017
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2671 kcal
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Fat: 54.88g | Prot: 201.16g | Carb: 337.44g.
Breakfast: Santal Succo di Arancia, Myprotein Omega 3, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Peperoni, Olio Extra Vergine di Oliva, Myprotein Omega 3, Pane Integrale, Petto di Pollo. Dinner: Myprotein Omega 3, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Delizie del Sole Riso Integrale Parboiled, Findus Filetti di Merluzzo. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Prozis Farina d'avena Integrale Istantanea, Albume d'uovo, Mela, Scotti Gallette di Riso, Proteine Whey. more...
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2371 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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losing 11.6 lb a week
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