Weigh In record (no journal entry) for 28 March 2017
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166.2 lb
Lost so far: 0.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1121 kcal
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Fat: 66.86g | Prot: 51.81g | Carb: 81.44g.
Breakfast: Maydanoz, Balparmak Süzme Çam Balı, Tahin Pekmez, Rafadan Yumurta, Siyah Zeytin, Tam Yağlı Süt, Süzme Peynir, Poğaça. Lunch: Poğaça, Sade Yoğurt (Kaymağı Alınmış Süt), Ispanak Yemeği. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Küp Şeker, Küp Şeker. more...
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losing 7.7 lb a week
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