bodybuilderesq's Journal, 11 January 2016

196.6 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 79.50g | Prot: 155.00g | Carb: 105.50g.   Breakfast: Body Fortress Super Advanced Creatine, Joseph Farms California Natural Sliced Pepper Jack Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Tarantino Mild Italian Sausage, Body Fortress Super Advanced NOS Blast, Body Fortress 100% Glutamine Powder, Now Foods Carbo Gain Maltodextrin, Hodgson Mill Milled Flaxseed, Water, Muscle Milk 100% Whey Protein - Vanilla, Kroger Heavy Whipping Cream, BodyTech Creatine Monohydrate. Lunch: Birds Eye Broccoli Florets, Costco Rotisserie Chicken, Fresh'n Easy Garden Salad, Genji Ginger Miso Dressing. Snacks/Other: Water, Muscle Milk 100% Whey Protein - Vanilla, Body Fortress Super Advanced Creatine. more...

2729 kcal

Activities & Exercise: QDS HMS LBK TGH CVS GLT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...