Weigh In record (no journal entry) for 27 March 2017
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120.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1148 kcal
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Fat: 43.46g | Prot: 49.16g | Carb: 140.48g.
Breakfast: Beyaz Ekmek, Sığır Eti Pastırma (%98 Yağsız), Yumurta Omleti, Lavache Quirit Krem Peynir, Beyaz Ekmek, Tahin Pekmez, Yumurta Omleti. Lunch: Açma. Dinner: Beyaz Ekmek, Pirinç Pilavı, Kremalı Mantar Çorbası, Patates Yemeği. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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losing 6.2 lb a week
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