Weigh In record (no journal entry) for 27 March 2017
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181.9 lb
Lost so far: 17.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2308 kcal
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Fat: 145.54g | Prot: 131.14g | Carb: 92.52g.
Breakfast: Geroosterde Gezouten Pinda's, Atkins Day Break Chocolate Chip Crisp, Komkommer (met Schil), Gesneden Ham, Bakkersland Koolhydraat Verlaagd Brood, Beemster Jong Belegen Kaas. Dinner: Mora Pikanto, Mora Carrero, Pindasaus. Snacks/Other: Granny Smith Appels, Atkins Day Break Chocolate Chip Crisp, Atkins Endulge Chocolate Coconut, Atkins Cookies & Cream. more...
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losing 4.1 lb a week
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