aryemus's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
110.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 March 2017:
1459 kcal Fat: 62.37g | Prot: 49.64g | Carb: 189.58g.   Breakfast: Limonlu Su, Kuru Kayısı, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yulaf Ezmesi, Pırasa Yemeği. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Et Sote. Snacks/Other: Meyveli Kek, Şekersiz Çay, Ev Yapımı Yoğurt, Elma. more...
1533 kcal Activities & Exercise: Vacuuming - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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