Weigh In record (no journal entry) for 24 March 2017
|
183.6 lb
Lost so far: 15.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
1618 kcal
|
Fat: 98.35g | Prot: 98.43g | Carb: 74.32g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Goudse Kaas Extra Belegen 48+, Gesneden Ham, Ei, AH Basic Havermout. Lunch: Bakkersland Koolhydraat Verlaagd Brood, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Tzaziki, Maggi Jus Naturel, Jumbo Half Om Half Gehaktballen, Bloemkool. Snacks/Other: Geroosterde Gezouten Pinda's, Amandel Koekjes, Atkins Day Break Chocolate Chip Crisp. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linnetje19777's weight history
|