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😃☺☺👏👏👏
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1453 kcal
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Fat: 68.69g | Prot: 121.12g | Carb: 59.52g.
Breakfast: Menina Leite de Coco, Melken Cacau em Pó 100%, Clara de Ovo, Ovo, Sococo Coco Ralado, Natural Life Farinha de Coco. Lunch: Perdigão Filezinho de Frango (Sassami), Alface, Ovo Cozido, Clara de Ovo, Natural Life Farinha de Coco, Queijo Minas, Tomates, Royal Fermento em Pó Químico. Dinner: Coco, Zero-Cal Zero-Cal Sucralose, Max Titanium Whey Protein Top Whey 3W, Melken Cacau em Pó 100%, Clara de Ovo, Natural Life Farinha de Coco, Alface, Perdigão Filezinho de Frango (Sassami). Snacks/Other: 3 Corações Cappuccino Diet, Kopenhagen Chocolate Amargo 70% Cacau, Café Expresso. more...
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2690 kcal
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Activities & Exercise:
Spinning - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
22 Mar 17 by member: davydcabral
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peso só descendo Davyd 👏👏👏 uhuuu
22 Mar 17 by member: djanearaujo
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kkkkkkkk isso aew! parabéns Djane!
23 Mar 17 by member: davydcabral
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