Weigh In record (no journal entry) for 22 March 2017
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217.6 lb
Lost so far: 98.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1069 kcal
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Fat: 92.17g | Prot: 52.28g | Carb: 13.84g.
Breakfast: Dekamarkt Filet Americain Naturel, Bona Boter, Ik Snel Broodje. Lunch: AH Achterham, AH Grillworst met Kaas. Dinner: Garlan Kruidenkaas, Salami, Bona Boter, Ik Snel Broodje. more...
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losing 7.7 lb a week
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bertine84's weight history
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