Weigh In record (no journal entry) for 21 March 2017
|
227.5 lb
Lost so far: 9.3 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2017:
|
2738 kcal
|
Fat: 112.06g | Prot: 74.92g | Carb: 360.69g.
Breakfast: Patatesli Börek, Peynirli Poğaça, Zeytin, Haşlanmış Yumurta. Lunch: Algida Cornetto Disc, Beyaz Ekmek, Knorr Çabuk Çorba Kremalı Mantar, Biber Dolması, Eti Tutku, Ülker Bitter Çikolata %60, Ayran, Çiğköfte Dürüm. Dinner: Ayran, Domino's Pizza Karışık Pizza (Orta Boy), Uludağ Limonata, Beyaz Ekmek, Pişmiş Bamya. more...
|
|
4475 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Studying - 4 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|