Weigh In record (no journal entry) for 20 March 2017
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2246 kcal
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Fat: 98.97g | Prot: 153.88g | Carb: 178.14g.
Breakfast: Caffè Espresso, Mulino Bianco Fetta Biscottata Integrale, Marmellate e Conserve. Lunch: Pane Bianco, Salmone al Forno o alla Griglia. Dinner: Osella Robiola, Pane Integrale, Carne di Manzo. Snacks/Other: Pane Bianco, Parmigiano (in Pezzi). more...
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gaining 1.5 lb a week
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