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Mist, genau wie das Wetter. Krieg die Kurve nicht :-(
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186.5 lb
Lost so far: 15.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2113 kcal
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Fat: 47.00g | Prot: 140.15g | Carb: 226.16g.
Breakfast: Kiwi, Vollkornbrötchen, Gut & Günstig Lachsschinken, Kaffee mit Milch, Gekochtes Ei, Milfina Butter, BioBio Landhonig. Lunch: Freiberger Pils, Tomatensoße, Parmesan (Gerieben), Nudeln, Aldi Putenbrustfilet. Dinner: Spitzkohl, Tomaten, Argenta Mandelsplitter, Leinsamen, Viva Vital Zarte Haferflocken, Milbona Quark Magerstufe. more...
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2487 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
Schicke Dir Sonne, weiß zwar nicht wo ich die herhole, aber das hilft! ;)
19 Mar 17 by member: Schalkerin1904
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