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gilrocriv
Journal
18 Mar 17
gilrocriv's Journal, 18 March 2017
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Weigh In record (no journal entry) for 18 March 2017
174.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 March 2017:
513 kcal
Fat: 7.86g | Prot: 17.69g | Carb: 101.43g.
Breakfast:
Lettuce Salad with Assorted Vegetables.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Clif Bar Energy Bar - Oatmeal Raisin Walnut.
Snacks/Other:
Bananas, Whole Wheat Bread.
more...
3290 kcal
Activities & Exercise:
Working - 8 hours, Walking (brisk) - 4/mph - 1 hour, Cardio - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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