Weigh In record (no journal entry) for 18 March 2017
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186.7 lb
Lost so far: 12.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1684 kcal
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Fat: 98.47g | Prot: 129.62g | Carb: 70.34g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Gesneden Ham, Melk (Halfvol), Ei, Havermout. Lunch: Ijsbergsla, AH Goudse Kaas Extra Belegen 48+, Komkommer (met Schil), Gesneden Ham, Koolhydraatarm Brood. Dinner: Rode Uien, Komkommer (met Schil), Gemengde Sla, AH Tzaziki, Geroosterde of Gebakken Kipfilet, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Amandelen, Grillworst. more...
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gaining 0.3 lb a week
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