Weigh In record (no journal entry) for 18 March 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2669 kcal
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Fat: 88.27g | Prot: 210.62g | Carb: 261.91g.
Breakfast: Marmellata Light, Mercanti Fiocchi di Avena, Noci, Yogurt Magro al Naturale. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Broccoli, Petto di Pollo. Dinner: Torta Paesana, Insalata Mista Verde, Sogliola, Barilla Spaghetti Integrali N.3, Olio d'oliva. Snacks/Other: Farina di Cocco, Farina d'avena, Albume d'uovo, Mela, Scotti Gallette di Riso, Proteine Whey. more...
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losing 7.7 lb a week
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zurca268's weight history
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