Weigh In record (no journal entry) for 17 March 2017
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167.1 lb
Lost so far: 29.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2215 kcal
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Fat: 126.91g | Prot: 151.32g | Carb: 109.21g.
Breakfast: Alpenmark Maasdamer, Gewürzgurken, Goldähren Eiweißbrot (35g). Lunch: Zeus Gyros, Gewürzgurken, Käse, Goldähren Eiweißbrot (35g). Dinner: Coppenrath & Wiese Meistertorte Banana-Split, Mühlenhof Wiener Würstchen, Käse, Aldi Eiweißbrot (35g). Snacks/Other: Gemischter Salat mit Dressing, Aldi Rindersteak. more...
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2865 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Body Pump - 1 hour. more...
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gaining 4.3 lb a week
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