Weigh In record (no journal entry) for 16 March 2017
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205.5 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1471 kcal
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Fat: 45.81g | Prot: 41.97g | Carb: 222.21g.
Breakfast: Birnen, Kiwi, Alpro Soya Mandelmilch, Milbona Quark 20%, Alnatura Haferkleie, Aldi Fettarmer Joghurt Mild, Alnatura Leinsamen Geschrotet, Kölln Müsli Knusper Schoko & Keks. Lunch: Pflaumen, Birnen, Sushi. Dinner: REWE Bio Rhabarberschorle, Gemischter Salat mit Dressing, Pommes Frites, McDonald's Veggie Burger TS. more...
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2747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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losing 2.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Finde dein (neues) Profilbild klasse! 😃 👍 🍀
16 Mar 17 by member: Everlost
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18 Mar 17 by member: Jamaikawaii
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