Weigh In record (no journal entry) for 16 March 2017
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229.5 lb
Lost so far: 7.3 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2874 kcal
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Fat: 133.40g | Prot: 88.89g | Carb: 331.89g.
Breakfast: Zeytinyağı, Beyaz Peynir, Beyaz Ekmek. Lunch: Kurabiye, Ispanaklı Börek, Filiz Yumurtalı Erişte, Eti Browni İntense, Nescafe Mocha, Beyaz Ekmek, Köfte, Patates Yemeği. Dinner: Ülker Fındıklı Çikolata, Hamsi Buğulama, Filiz Yumurtalı Erişte, Yoğurt, Yeşil Mercimek Yemeği. more...
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4733 kcal
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Activities & Exercise:
Studying - 10 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 26 minutes, Cleaning - 2 hours, Resting - 1 hour and 4 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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