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nurselnels
Journal
06 Feb 12
nurselnels's Journal, 06 February 2012
nurselnels's Profile
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Weigh In record (no journal entry) for 06 February 2012
168.0 lb
Lost so far:
102.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2012:
1027 kcal
Fat: 49.72g | Prot: 55.36g | Carb: 93.81g.
Breakfast:
American Cheese, Bananas.
Lunch:
Nature's Three Berries, Total 0% Greek Yogurt.
Dinner:
Swedish Style Meatballs, Black Olives, Beef Dinner Franks.
Snacks/Other:
FiberWise Fruit & Fiber Bars - Lemon Burst.
more...
2459 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 2/mph - 36 minutes, Gold's Gym Dance - 38 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours.
more...
gaining 1.6 lb a week
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