Weigh In record (no journal entry) for 12 March 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1047 kcal
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Fat: 34.65g | Prot: 43.44g | Carb: 142.13g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Bananas. Lunch: Tassimo Latte Macchiato, Kershaws Fish & Chips with Mushy Peas. Snacks/Other: Tea with Skimmed Milk, Jacob's Mini Cheddars Original. more...
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steady weight
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