Weigh In record (no journal entry) for 12 March 2017
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
1047 kcal
|
Fat: 34.65g | Prot: 43.44g | Carb: 142.13g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Bananas. Lunch: Tassimo Latte Macchiato, Kershaws Fish & Chips with Mushy Peas. Snacks/Other: Tea with Skimmed Milk, Jacob's Mini Cheddars Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|