Weigh In record (no journal entry) for 10 March 2017
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166.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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765 kcal
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Fat: 19.00g | Prot: 68.41g | Carb: 78.07g.
Breakfast: Morrisons Carvery Cooked Ham, Ryvita Crackerbread, Tesco Skimmed Milk. Lunch: Tomatoes, Ryvita Wholegrain Crackerbread, Fox's Glacier Mints. Dinner: Tesco Broccoli Florets, Chicken Breast, Tesco Unsmoked Back Bacon Rashers, Courgette, Cauliflower, Lemon Juice (Canned or Bottled). Snacks/Other: Activia Natural Yogurt, Raspberries. more...
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losing 2.3 lb a week
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