Weigh In record (no journal entry) for 07 March 2017
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196.0 lb
Lost so far: 0.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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655 kcal
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Fat: 19.31g | Prot: 38.92g | Carb: 74.11g.
Breakfast: Kirschtomaten, Activia Sommerjoghurt Mango-Ananas-Pfirsich, Bärenmarke Fettarme Milch 1,8%, Gurke (mit Schale), Fol Epi Kürbiskern, Buko Garten-Kräuter, Wilhelm Brandenburg Spanischer Serrano Schinken, Gut & Günstig Deutsche Markenbutter, Rügenwalder Mühle Feine Teewurst, Wasa Roggen Dünn, Belbake Backmischung Bauernbrot. Lunch: Natsu Edamame & Quinoa Salat. Snacks/Other: Ja! Fettarme Milch 1,5%. more...
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gaining 9.3 lb a week
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Adelina aus K's weight history
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