Weigh In record (no journal entry) for 08 March 2017
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227.3 lb
Lost so far: 9.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2797 kcal
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Fat: 122.42g | Prot: 104.08g | Carb: 317.83g.
Breakfast: Meyveli Kek, Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Kakaolu Kek, Kurabiye, Patatesli Börek. Dinner: Doritos Taco Baharatlı, Kuzu Eti, Tavuk Şiş, Pirinç Pilavı, Köfte. more...
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3664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 8 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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