Weigh In record (no journal entry) for 07 March 2017
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220.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1570 kcal
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Fat: 82.00g | Prot: 80.00g | Carb: 129.00g.
Lunch: Arby's Grand Turkey Club, Arby's Mozzarella Sticks (Regular). Dinner: Carl's Jr. Famous Star with Cheese. more...
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gaining 0.6 lb a week
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