Weigh In record (no journal entry) for 03 February 2012
|
140.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
1490 kcal
|
Fat: 45.65g | Prot: 41.98g | Carb: 181.74g.
Breakfast: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Special K Fruit & Yogurt Cereal, Pure Almond Milk - Original. Dinner: Broccoli Cheddar Rice, Meat Loaf Made with Venison/Deer. Snacks/Other: KC Masterpiece Mesquite BBQ Flavor Potato Chips, Diet Mountain Dew, Rum, Nonfat Smart Pop Butter Popcorn Mini Bags, Light Garlic & Herb Cheese Wedges, special k crackers. more...
|
|
2146 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours and 15 minutes, Housework - 2 hours, Desk Work - 7 hours and 45 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chazenstab's weight history
|