demir.selim's Journal, 06 March 2017

148.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 73.92g | Prot: 267.28g | Carb: 77.45g.   Breakfast: Muz, Ultimate Nutrition Prostar Whey. Lunch: Tavuk Göğüs Eti, Tavuk Göğüs Eti. Dinner: Pide Ekmeği, Yoğurt Çorbası, Tavuk Göğüs Eti. Snacks/Other: Amigo Çiğ Badem, Yer Fıstığı. more...

2096 kcal

Activities & Exercise: Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 50 minutes. more...