Weigh In record (no journal entry) for 05 March 2017
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204.6 lb
Lost so far: 33.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1760 kcal
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Fat: 66.70g | Prot: 117.08g | Carb: 178.62g.
Breakfast: Schmelzkäse Light, Original Jamon Serrano Schinken, Artischockenherzen in Öl, Knäckebrot Roggen Dünn, Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gouda, Knoblauch, Oliven, Tomaten, Kiwi, Gekochtes Ei. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Blumenkohlsuppe. Dinner: Äpfel, Müller Kalinka Kefir, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Rosinen, Weintrauben, Lidl Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert). Snacks/Other: Rügenfisch Schillerlocken. more...
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3129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Showering - 25 minutes, Desk Work - 11 hours. more...
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losing 3.5 lb a week
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