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Endlich mal wieder in die richtige Richtung! Wünsche Euch einen schönen Sonntag.
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186.7 lb
Lost so far: 15.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2039 kcal
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Fat: 84.83g | Prot: 88.76g | Carb: 220.64g.
Breakfast: Penny Markt Gouda, Kiwi, Kaffee mit Milch, Gekochtes Ei, Vom Land Imkerhonig, K-Classic Kochhinterschinken, Dinkelbrötchen. Lunch: Penny Markt Jagdwurst, Ener Bio Vollkorn Spirelli. Dinner: Gut & Günstig Buttermilch Dessert Erdbeere-Vanille, Gut & Günstig Salat Dressing French, Eisbergsalat, Wikinger Knacker. more...
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2997 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
👍. Dir auch einen schönen Sonntag.
05 Mar 17 by member: Skorpionstich
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