Weigh In record (no journal entry) for 03 March 2017
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1917 kcal
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Fat: 64.82g | Prot: 82.68g | Carb: 249.37g.
Breakfast: Kaffee, Knusperone Haferflocken, Milch 1,5%, Cornflakes. Lunch: Tagliatelle mit Rattatouille. Dinner: Kräutertee, Lidl Ciabatta, Möhrensalat, Kirschtomaten, Houdek Mini Frikadellen Fettreduziert, Grüne Paprika, Gurke (mit Schale), Aldi Kräuterquark. Snacks/Other: Choco Softies Mini Schaumküsse, Haribo Süsse Mäuse, Sugarland Frucht-Kaubonbons. more...
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3192 kcal
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Activities & Exercise:
Standing - 2 hours, Watching TV/Computer - 2 hours, Wäsche falten - 1 hour, Cooking - 3 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 4 hours, Housework - 3 hours, Driving - 2 hours. more...
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losing 1.2 lb a week
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