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easyveganveggie
Journal
03 Mar 17
easyveganveggie's Journal, 03 March 2017
easyveganveggie's Profile
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Weigh In record (no journal entry) for 03 March 2017
145.5 lb
Lost so far:
1.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2017:
743 kcal
Fat: 22.98g | Prot: 37.90g | Carb: 82.50g.
Breakfast:
Veganz Protein Shake Choco Peanut, Alpro Kokosmilch.
Lunch:
Lien Ying Kokosnusspulver, Wasa Knäckebrot Vollkorn.
more...
1985 kcal
Activities & Exercise:
Ems - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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